Classes & Workshops

Services also available for corporate wellness events/programs.

Functional Exercises for Daily Living

Functional exercises that will guide you towards correct posture and techniques to improve muscle strength and core stability.
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Vision Board

A simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality.
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Drum & Sound Healing Circles

Release old energies while being energetically supported and guided.
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A space to reconnect to your own divine wisdom within.
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Self Care 101

A variety of self-care exercises and techniques for you to feel empowered in your every day life.
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Living Life Intentionally

Learning to live life in alignement with your values, beliefs and intentions. Being fully present in the moment. Allow mindful actions and greater awareness guide you trough your day with joy and ease.
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